Sports Nutrition
The Basics
The foundation is to eat healthily on a consistent basis. The basic wellness program makes this simple and easy to do - ensuring a balance of protein and carbohydrates and the right combination of all the vitamins and minerals your body needs.
Looking for more alertness before that crucial match or race?
Try Liftoff energy drink. It's an exclusive blend of taurine, guarana and caffeine, and is also enriched with B vitamins for energy production and vitamin C known for it's antioxidant properties. Liftoff contains no added sugar, and is low in calories. It is convenient to take with you - just dissolve a tablet in water for energy anytime, anywhere. Two refreshing flavours - orange and lemon & lime.
Need to refuel and repair after training?
It’s a good idea to eat a small snack within twenty minutes of finishing your training. Your muscles will need to replace energy and it's the best time for muscle repair. Try our protein bars - they are very easy to carry with you, and provide protein for muscle repair along with a balance of carbohydrates to replace glycogen in the muscles. Three great tasting flavours - vanilla and almond, citrus lemon or chocolate and peanut
Like to combat free radicals?
All exercise creates additional free radicals, which without an adequate supply of antioxidants can cause cellular damage. Try Schizandra Plus to provide antioxidants. The Schizandra berry is a nutrient rich plant which helps increase the body's ability to distribute oxygen evenly. Schizandra Plus also contains vitamin E and selenium, and Vitamin C and beta-carotene, which together provide antioxidants.